When it comes to your feet, it’s important that you’re doing what you can to keep them healthy and strong, since they’re so important to your daily life. There are some common foot injuries that you may deal with and it’s important that you aren’t ignoring them. A podiatrist is here to help with any foot problems that you may deal with and it’s important that you understand when you should see them so that you avoid any future complications that may occur from an untreated injury.
Common Foot Injuries
Whether you’re an active person or you just spend a lot of time on your feet at work, it’s important that you’re doing what you can to avoid foot injuries. Unfortunately, foot injuries happen so it’s crucial that you know how a podiatrist can help you recover and get back on your feet in no time.
Some common foot injuries include:
- Achilles Tendonitis- The Achilles tendon is the largest tendon in the body and connects the calf muscles to the heel bone. This tendon is very susceptible to inflammation because of overuse, so it’s important that you’re giving your body a break and stretching as necessary. You’re also more susceptible to dealing with a tear if you have Achilles tendonitis, which can be sudden and painful.
- Sprained Ankle- It’s very possible that you can sprain your ankle and it’s one of the most common foot injuries. Usually, sprains are minor and can heal with rest and ice, but it’s important that you see a podiatrist for help before it becomes a severe problem. You should be sure to stay off the ankle and follow any instructions your podiatrist gives. If left untreated, it can lead to arthritis.
- Stress Fractures- Stress fractures occur from repetitive impact over time. This could be jumping, running, or from a change in your workout surface.
- Plantar Fasciitis- Plantar fasciitis is commonly referred to as heel pain and is the most common cause of heel pain. This happens when the plantar fascia, which runs from the heel of the foot to the ball of the foot, becomes inflamed from overuse and causes your feet to feel stiff and sore. This is especially true after you’ve just woken up or stood up after sitting. It can be difficult to walk around properly with plantar fasciitis and you might find yourself sitting out from activities to avoid any irritation.
With all of these issues, your podiatrist will examine your foot and find the best treatment plan possible. This could be with rest, orthotics, or anti-inflammatory medications.
Contact Your Podiatrist Today
Find out more about common foot injuries and how your podiatrist can help you. Call your podiatrist today to learn more and to schedule your next appointment.